personlalized nutrition

We start with a 1-hour initial consultation where we review your health history and comprehensive health assessment. I will determine which areas of nutrition we need to focus on and if supplementation or a meal plan is necessary. We will wrap up the session by setting short and long-term goals to create a blueprint for your personalized nutrition protocol. 

After the initial consultation for the following 6 weeks, we will have a weekly 15-minute check-in call where I will guide you as you execute your individualized plan. These 15-minute check-ins are tailored for accountability and to address any questions or challenges you may have, ensuring that you receive the focused support needed to achieve your goals. 

The Ongoing support package is for those who have completed the Personalized Nutrition package and are in it for the long haul to make sustainable health changes. 

In the ongoing support package, we’ll review your progress, discuss challenges, and tailor solutions to your bio individual needs. This service can include specific nutrition education topics, healthy cooking tips, motivational techniques, and more, based on your individual needs.  

We will have a weekly 15-minute check-in call where I will guide you as you execute your individualized plan. These 15-minute check-ins are tailored for accountability and to address any questions or challenges you may have, ensuring that you receive the focused support needed to achieve your health and nutrition goals.