Led by a Holistic Nutrition professional, the RESTART® group support program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Kick off your wellness journey with the RESTART® 5 week program. Your group will meet once a week via zoom. The program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Week 2 we kick off a 3 week real food challenge to give your body a vacation from sugar and processed foods.
By the time we wrap up you will discover how great you can feel! Past participants have experienced clothes fitting better, increased energy, more restful sleep, clarity and focus.
Week 1: Prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS Week 5: How to move forward and celebrate your success!
"You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good! Thank you, RESTART®”
"The RESTART® Program was an absolute eye opener for me. I truly believe this will help change my life. I DO highly recommend this program to every and anybody.”
"I didn't realize how feeling bad had become my "new normal" until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”